Below we have two very respected and decorated coaches in the state of Florida. On the left is Doug Butler who's teams have won 16 FHSAA XC state championships & 6 FHSAA track & field state championships at Holy Trinity in Melbourne and Satellite High School. On the right is David Halliday who's teams have won 1 FHSAA XC Championship, 2 Runner-Up FHSAA XC Championships, 3 FHSAA Track & Field Championships for Columbia High School & Flagler Palm Coast High School. Both have been generous enough to supply some basic summer workouts they use to get their teams in shape over the summer. Please look over these workouts and feel free to adjust to your athletes skill level.
Another great place to earn knowledge is the FACA (Florida Athletic Coaches Association) convention. They hold a XC convention every year in June. This is a great place to meet coaches like David Halliday and Doug Butler and discuss workouts. The convention normally has speakers come in from all over and share their experience. Make sure to visit http://www.floridacoaches.org/